Knowledge
| What is the Main Benefit of Fish Oil? |
| 2025-07-03 |
| Fish oil is a dietary supplement derived from the fatty tissues of fish, such as salmon, mackerel, sardines, and anchovies. It is rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential fats the body cannot produce on its own. These omega-3s are linked to numerous health benefits, including:
Heart Health: Helps reduce triglycerides, may lower blood pressure, and supports overall cardiovascular function. Anti-Inflammatory Effects: Reduces inflammation, which can benefit conditions like arthritis. Brain Health: Supports cognitive function and may lower the risk of cognitive decline and certain mental health issues. Eye Health: Contributes to the maintenance of good vision and may reduce the risk of age-related macular degeneration. Skin Health: Helps maintain healthy skin and may manage conditions like eczema and psoriasis. Fish oil can be consumed through supplements or by eating fish high in omega-3s. |